Bankers are facing a lot of stress. Apart from huge workload and long working hours there are many other factors that invisibly contribute to this.
Long hours sitting, constant staring on screens, Radiation from electronic devices, Artificial light in office, very less mobility all causes lethargy, physical and mental fatigue.
A lot of Bankers are facing various health issues viz. Overweighted, Back pain, Cervical , low eyesight, Blood pressure, Diabetes and other mental health symptoms like Anxiety , Depression etc.
Author is a Banker for more than 10 years. I feel , we should be aware about how we can cope up with this stress and keep our health better.
for more Dm me on 9817662426.
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